Articles
- Featured Trainer: The Training Edge Magazine “Mountain Time: Performance Exercise Specialists and Mountain Athletes” https://magazine.nasm.org/american-fitness-magazine/issues/july-august-2015/pes-and-mountain-athletes
- Author, Backpacker.com “The Essential Rules Of Performance Nutrition” http://www.backpacker.com/skills/the-essential-rules-of-performance-nutrition/
- Author, Backpacker.com “How To Recover Today And Hike Stronger Tomorrow” http://www.backpacker.com/skills/fitness/how-to-recover-today-and-hike-stronger-tomorrow/
- Author, Backpacker.com “7 Wasys To Get Fit For Hiking In Just 10 Minutes A Day” http://www.backpacker.com/skills/fitness/7-ways-to-get-fit-for-hiking-in-just-10-minutes-a-day/
- Author, Backpacker.com “11 Things Every Hiker Should Know About Fitness” http://www.backpacker.com/skills/fitness/11-hiking-fitness-tips/
- Contributing Performance Expert, Backpacker.com “Expert Advice: How Do I Set Better Hiking Goals? http://www.backpacker.com/skills/fitness/expert-advice-how-do-i-set-better-hiking-goals/
- Author, Livestrong.com “Rope Rapelling Technique”
- Contributing Fitness Expert, Shape Magazine “Train For Longer, Harder Hikes” http://www.shape.com/fitness/training-plans/train-longer-harder-treks
- Contributing Performance Expert, Shape Magazine “Hike Your Way To Your Best Body Ever”
- Trainer/Program Designer, Nutri-Health “Foundations Of Fitness” video
- Contributing Performance Expert, Sedona Red Rock News “Elite Athletes See Benefits Of High Altitude Training In Sedona”
Presentations
- Climbing Vishnu Temple In A Day, Grand Canyon Hikers Symposium, Grand Canyon Hikers And Backpackers Association
- Performance Nutrition For Runners, Northern Arizona University High Altitude Training Center Team Altius
- Performance Nutrition For Climbers, Northern Arizona Climbing Team
- Performance Nutrition For Climbers, Vertical Relief Climbing Gym
- Core Training For Downhill Skiers, Northern Arizona University Flagstaff Dryland Clinic