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ACTIVE ANKLE FLEXION EXTENSION STRETCH

The active ankle flexion extension stretch is a good way to warm up the ankles before a workout.

  • Stand with feet shoulder width apart.
  • Slowly raise the heels off the ground, balancing on the balls of the feet.
  • Return to the starting position.
  • Slowly lift the toes off the ground, balancing on the heels of the feet.
  • Return to starting position and repeat for 5 repetitions.