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ACTIVE HIP HINGE STRETCH

The active hip hinge stretch is an effective warm up exercise for the posterior chain.

  • Stand with feet shoulder width apart and hands on the hips as shown. 
  • Keeping the spine straight and knees unlocked, slowly bend at the waist until a stretch is felt in the hamstrings (back of upper legs). 
  • Hold for 1-2 seconds.
  • Return to starting position and repeat for 5 repetitions. 
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