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ACTIVE NECK FLEXION EXTENSION STRETCH

The active neck flexion extension stretch is an effective warm up exercise to improve range of motion in the neck.

  • Stand with feet shoulder width apart and standing tall with good posture. 
  • Keeping shoulders down, slowly lower the chin to the chest as shown. 
  • Hold for 1-2 seconds.
  • Slowly return to starting position and let the head tilt back until a stretch is felt in the front of the neck. 
  • Hold for 1-2 seconds. 
  • Return to starting position and repeat for a total of 5 repetitions.
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