The active neck flexion extension stretch is an effective warm up exercise to improve range of motion in the neck.
- Stand with feet shoulder width apart and standing tall with good posture.
- Keeping shoulders down, slowly lower the chin to the chest as shown.
- Hold for 1-2 seconds.
- Slowly return to starting position and let the head tilt back until a stretch is felt in the front of the neck.
- Hold for 1-2 seconds.
- Return to starting position and repeat for a total of 5 repetitions.