Agility Ladder In In Out Out Lateral Jump

  • Stand on the right end of the ladder with the left foot in the first box and the right foot outside the first box.
  • Jump up and bring the left foot diagonally back to line up outside the second box as you bring the right foot into the first box.
  • Repeat sequence jumping laterally down the ladder.
  • At the end of the ladder, change directions and repeat.