Agility Ladder In In Out Out Lateral

  • Stand on the right side of the ladder facing sideways with both feet in the first box.
  • Step diagonally back and left leading with the left foot followed by the right foot so that you are lined up with the second box.
  • Step forward with the left foot into the second box followed by the right foot.
  • Repeat sequence for the length of the ladder.
  • Switch directions and lead with the right foot.