Agility Ladder In In Out

  • Start at the end of the ladder diagonal to the lower left corner.
  • Place right foot, then left foot into the first box.
  • Place the right foot outside the box at the second ladder rung, plant the foot and place the left foot into the second box followed by the right foot.
  • Place the left foot outside the box at the third ladder rung, plant the left foot then place the right foot into the third box followed by the left foot.
  • Repeat sequence zig-zagging down the ladder.
  • At the end of the ladder, turn around and repeat.