Posted on June 12, 2018 October 9, 2018 by Adventure Performance Training Agility Ladder Two Ins Lateral <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Stand facing sideways to the ladder. Step into the ladder laterally placing both feet in each box, leading with the forward leg. Repeat sequence for length of ladder. At the end of the ladder, go opposite direction to return. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on June 12, 2018 October 9, 2018 by Adventure Performance Training Post navigationPrevious post: Agility Ladder Two Ins ForwardNext post: Ball Back Extension
