Ball Back Extension

  • Lie on ball with your lower abdomen on top of the ball and your hips in contact with the ball.  
  • Either brace your feet against the base of the wall or have a partner hold them down.  
  • Lie with your body bent forward at the waist.
  • Keeping your back straight, lift your upper back up until your body is straight.  
  • When your body is straight, most of your weight should be on your hips on the exercise ball.