DUMBBELL BENT OVER ROW <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> With a dumbbell in each hand, bend at the hips keeping back straight. A soft bend in the knees is ok. Perform a row by bringing the elbows to the chest. Hold 1-2 seconds. Return to starting position. Perform prescribed number of repetitions. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window) Related Posted on September 18, 2018October 8, 2018 by Adventure Performance Training Post navigationPrevious post: ACTIVE NECK LATERAL ROTATION STRETCHNext post: DUMBBELL COBRA STANDING
