Posted on September 18, 2018 October 8, 2018 by Adventure Performance Training DUMBBELL BENT OVER ROW <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> With a dumbbell in each hand, bend at the hips keeping back straight. A soft bend in the knees is ok. Perform a row by bringing the elbows to the chest. Hold 1-2 seconds. Return to starting position. Perform prescribed number of repetitions. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on September 18, 2018 October 8, 2018 by Adventure Performance Training Post navigationPrevious post: ACTIVE NECK LATERAL ROTATION STRETCHNext post: DUMBBELL COBRA STANDING
