DUMBBELL BENT OVER ROW

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With a dumbbell in each hand, bend at the hips keeping back straight. A soft bend in the knees is ok.
Perform a row by bringing the elbows to the chest.
Hold 1-2 seconds.
Return to starting position.
Perform prescribed number of repetitions.

Posted on September 18, 2018October 8, 2018 by Adventure Performance Training