Posted on

DUMBBELL COBRA STANDING SINGLE LEG

The dumbbell cobra standing single leg exercise develops balance and stability in the lower body while strengthening the postural muscles of the middle and upper back.

  • From a single leg stance, bend at the waist until your chest is at a 45 degree angle to the ground.
  • Feet should be pointing straight ahead with knees directly over the second and third toes.
  • Allow the arms to hang in front of the body with a dumbbell in each hand.
  • While keeping the abdominals tight, slowly perform shoulder extension and external rotation in a circular pattern until the arms are by the sides of the body.
  • At the end range, the palms are facing away from the body with the thumbs pointing upward and the shoulder blades are retracted and depressed.
  • Hold the end position, then slowly return to the start position.
  • Be sure not to compensate by elevating or protracting the shoulders.
  • Perform for the prescribed number of repetitions.
Posted on