Elbow Plank Single Leg

  • Lie prone on the floor with your forearms on the ground directly below the shoulders.
  • Engage the core by tightening the abs, glutes and quads. 
  • Lift your entire body off the ground until it forms a straight line from head to toe, resting only on the forearms and toes.
  • Maintaining a plank position, raise leg off the ground. 
  • Hold this position for the prescribed amount of time and then slowly return to the ground.
  • Repeat as instructed.