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Elbow Plank

  • Lie prone on the floor with your forearms on the ground directly below the shoulders.
  • Engage the core by tightening the abs, glutes and quads. 
  • Lift your entire body off the ground until it forms a straight line from head to toe, resting only on the forearms and toes.
  • Hold this position for the desired amount of time and then slowly return to the ground.
  • Repeat as instructed.