Estimating Aerobic Threshold MAF 180 Formula

Every endurance athlete should know what the aerobic threshold is and spend most of their training time below that threshold. One way to measure intensity is with a heart rate monitor. Estimating Aerobic Threshold (AeT) using the MAF (Maximum Aerobic Function) 180 Formula will give you a conservative threshold heart rate. The MAF Formula was … Continue reading Estimating Aerobic Threshold MAF 180 Formula