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Floor Bridge Two Leg

The floor bridge two leg exercise is a foundation exercise that develops core stability in the hips and spine.

  • Lie facing up on the floor with knees bent, feet flat on the floor, toes pointing forward about shoulder width apart.
  • Lift hips off the floor until knees, hips and shoulders are all even.
  • Fully contract the glute muscles. (Do not raise the hips to far off the floor hyper-extending the back. This places excessive strain on the lumbar spine.)
  • Hold for 2 seconds.
  • Slowly return to starting position.
  • Repeat for prescribed number of repetitions.