Floor Bridge With Adduction

  • Lie on the floor with the knees at a 90 degree angle as shown. Place a ball or pillow between the knees.
  • Raise the hips up to be in line with the knees and shoulders, tightening the glutes, abs and quads.
  • Hold for 1-2 seconds.
  • Slowly lower to the ground.
  • Repeat for prescribed number of repetitions.