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Hand Plank

  • Assume the starting position for a push up. Feet should be shoulder-width apart, toes curled up with arms extended, hands directly under shoulders.
  • The body should form a straight line from ears to shoulders (head should not drop forward), to hips to knees to heels.
  • With every breath, bring the belly button towards the spine and maintain the plank position.
  • Hold for prescribed amount of time.