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Incline Push Up

The incline push up is a functional pushing exercise. It develops core strength from maintaining a plank position while strengthening the chest, shoulders and arms.

  • Stand facing a railing, counter, stairwell or other elevated surface. 
  • Place hands directly under the shoulders with feet shoulder width apart. 
  • Tighten the glutes, quads and abdominals to maintain plank position.
  • Slowly lower by flexing at the elbows until the elbows touch the ribcage as shown. Hold for 1-2 seconds.
  • Return to starting position and repeat for prescribed number of repetitions.

Progressions:

  • Lower the height of the elevated surface to increase the strength demands placed on the chest, shoulders and arms. Stairs work great for this exercise, as you can drop to a lower step as the exercise gets too easy.

 

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