Posted on June 12, 2018 October 9, 2018 by Adventure Performance Training Lunge Jumps <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Stand in a bottom lunge position with arms at sides. Explode up bringing arms up over head as you jump in the air and switch legs. Land softly absorbing the impact with soft ankles, knees and hips. Repeat for prescribed number of repetitions. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on June 12, 2018 October 9, 2018 by Adventure Performance Training Post navigationPrevious post: Lunge ForwardNext post: Lunge Rotating
