Lunge Sideways

  • Stand with feet shoulder width apart and facing straight ahead.
  • Arms can be extended in front for balance.
  • Take a step to the side, straightening opposite leg as you sit back into a lateral squat. 
  • Keep the knee of the bent leg over top of the foot. 
  • Return to starting position.
  • Perform prescribed number of repetitions.
  • Switch legs and repeat.