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Lunge To Balance Forward

    • Stand with feet shoulder width apart and facing straight ahead.
    • Move into a forward lunge.
    • Upon return to the start position, bring the leg that moved forward up until the knee is at hip height.
    • Hold for 1-2 seconds.
    • Return to starting position and repeat.
    • Progression is to go directly back into the lunge movement without touching foot down.
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