Lunge To Balance Rotating Stand with feet shoulder width apart and facing forward. Rotate to 90 degrees and perform a lunge. Return to starting position and lift knee to hip height. Hold for 1-2 seconds. Perform prescribed number of repetitions. Switch legs and repeat. Posted on June 13, 2018October 9, 2018 by Adventure Performance Training Post navigationPrevious post: Lunge To Balance ForwardNext post: Lunge To Balance Sideways