Posted on June 13, 2018 October 9, 2018 by Adventure Performance Training Lunge To Balance Rotating <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Stand with feet shoulder width apart and facing forward. Rotate to 90 degrees and perform a lunge. Return to starting position and lift knee to hip height. Hold for 1-2 seconds. Perform prescribed number of repetitions. Switch legs and repeat. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on June 13, 2018 October 9, 2018 by Adventure Performance Training Post navigationPrevious post: Lunge To Balance ForwardNext post: Lunge To Balance Sideways
