Lunge To Balance Sideways

  • Stand with feet shoulder width apart and facing forward.
  • Arms can be extended for balance. 
  • Step sideways into a lunge, keeping the bent knee over top of the foot.
  • Return to starting position and bring the knee up to hip height. 
  • Hold for 1-2 seconds.
  • Perform prescribed number of repetitions.
  • Switch legs and repeat.