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Lunge To Balance Step Back

  • Stand with feet shoulders width apart and feet pointing straight ahead.
  • Hips and shoulders should remain facing forward.
  • Take a step back, keeping the knee of the forward leg directly over the toes with the foot facing forward. (Start with small steps back and increase as mobility improves). 
  • Stand back up and raise the rear leg up until the knee is at hip height as shown.
  • Hold for 1-2 seconds. 
  • Return to starting position.
  • Perform prescribed number of repetitions.
  • Switch legs and repeat.