Skip to navigation Skip to content
Adventure Performance Training
  • Home
  • Performance Coaching
  • Athletes Area
    • Exercise Videos
    • Training Articles
    • Athlete Forms
  • About APT
    • APT Training Philosophy
    • APT In The Media
    • Testimonials
    • Contact Us
  • APT Blog
  • Home
  • Abbreviations and Terms
  • Cart
  • Checkout
  • Members Area
  • My account
  • Schedule A Free Consultation
  • Shop
  • Performance Coaching
  • Athletes Area
    • Exercise Videos
    • Training Peaks
    • Training Articles
    • Athlete Forms
      • Athletic And Health History
      • Waiver Of Liability, Assumption Of Risk And Indemnity Agreement
  • About APT
    • APT In The Media
    • Testimonials
    • APT Training Philosophy
    • Contact Us
  • APT Blog
  • Privacy Policy
  • Website Terms Of Use
  • $0.00 0 items
Home / Strength Training / Plyo Step Up

Plyo Step Up

  • Place one foot up on step. 
  • Explode up switching feet.
  • Alternate for prescribed number of repetitions.   

Progressions:

  • Increase step height.
  • Add weight vest.
Posted on June 13, 2018October 7, 2018 by Adventure Performance Training
Category: Strength Training

Post navigation

Previous post: Lunge To Touch Sideways
Next post: Prisoner Squat
Get Our Newsletter

Privacy Policy |Website Terms Of Use

Search
© Adventure Performance Training 2018
  • My Account
  • Search
  • 0