Posted on June 13, 2018 October 7, 2018 by Adventure Performance Training Plyo Step Up <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Place one foot up on step. Explode up switching feet. Alternate for prescribed number of repetitions. Progressions: Increase step height. Add weight vest. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on June 13, 2018 October 7, 2018 by Adventure Performance Training Post navigationPrevious post: Lunge To Touch SidewaysNext post: Prisoner Squat
