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Home / Strength Training / Plyo Step Up

Plyo Step Up

  • Place one foot up on step. 
  • Explode up switching feet.
  • Alternate for prescribed number of repetitions.   

Progressions:

  • Increase step height.
  • Add weight vest.
Posted on June 13, 2018October 7, 2018 by Adventure Performance Training
Category: Strength Training

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