Prisoner Squat

  • Stand with feet shoulder width apart and pointing straight ahead.
  • Place the hands behind the head. 
  • Lower to a squat position, keeping toes straight ahead, knees in line with the toes.
  • Return to starting position by extending hips, knees and ankles.
  • Repeat for prescribed number of repetitions.   


  • Add a calf raise after returning to standing position.