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PYLO STEP WITH 3 TO 5 SECOND HOLD

The plyo step with 3 to 5 second hold exercise helps develop faster leg turnover rate. The hold allows form correction before exploding into the next rep.

  • Place one foot up on step, the other on the ground.
  • Explode up switching feet.
  • Hold for 3-5 seconds. Make sure body is in proper alignment before exploding into the next repetition.
  • Alternate for prescribed number of repetitions.

Progressions:

  • Increase the step height.
  • Add light backpack or weight vest.