The plyo step with 3 to 5 second hold exercise helps develop faster leg turnover rate. The hold allows form correction before exploding into the next rep.
- Place one foot up on step, the other on the ground.
- Explode up switching feet.
- Hold for 3-5 seconds. Make sure body is in proper alignment before exploding into the next repetition.
- Alternate for prescribed number of repetitions.
- Increase the step height.
- Add light backpack or weight vest.