Quadruped Opposite Arm And Leg Raise

  • Start in a quadruped position with arms extended, hands directly under the shoulders. 
  • Knees should be bent and directly under the hips.
  • Keeping spine straight and core engaged, extend hip, knee and ankle while raising the opposite arm with thumb pointing up. 
  • Hold for 1-2 seconds.
  • Return to starting position.
  • Perform prescribed number of repetitions.
  • Switch sides and repeat.