Single Leg Balance Reach Diagonal

  • Stand with feet shoulder width apart and facing straight ahead. 
  • Raise right knee to balance on left leg. Keep hip engaged and facing straight ahead.
  • Slowly straighten right leg out and back diagonally.
  • Hold for 1-2 seconds.
  • Return to starting position.
  • Repeat for prescribed number of repetitions.
  • Switch legs and repeat.