- Stand tall with your feet pointing straight ahead and shoulder width apart.
- Balance on one leg and lift the other directly beside it. Flex the hip and point the lifted leg directly in front of you and then extend the hip pointing the lifted leg directly behind you in a fluid motion as shown.
- Make sure to keep your hips facing forward and level.
- Repeat for the prescribed number of repetitions.
Maintain proper arch of the foot and knee pointing straight ahead over the second and third toes.