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Single Leg Balance Reach Rotating

  • Stand with feet shoulder width apart and pointing straight ahead.
  • Raise right foot off ground by flexing at the knee. 
  • Keeping hips level, slowly rotate at the hips until the foot is facing out to the side as shown. 
  • Hold for 1-2 seconds.
  • Return to starting position.
  • Perform prescribed number of repetitions.
  • Switch legs and repeat.