Single Leg Balance Reach Side

  • Stand tall with your feet pointing straight ahead, placed shoulder width apart. 
  • Balance on one leg and lift the other directly beside it. Keep knee of leg on ground slightly bent.
  • Abduct and point the leg directly to the side. Only go out 12 to 18 inches.
  • Hold this position for 1-2 seconds and slowly return to the starting position.
  • Repeat for the desired number of repetitions.