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Single Leg Romanian Deadlift

  • Stand with feet shoulders width apart, pointing straight ahead.
  • Lift one leg and float it above the ground next to leg on the ground. Do not let floating leg touch standing leg. 
  • Initiate movement by bending at the waist and reach opposite hand down towards the toes of the standing leg.
  • Keep the spine straight during the movement and avoid rounding the upper back to move closer to the toes.
  • Return to starting position using the abdominal and hip muscles.
  • Repeat for prescribed number of repetitions.  

Progressions: 

  • Hand to the knee
  • Hand to the shin
  • Hand to the foot. 
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