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SLASTIX CHEST PRESS FEET OFFSET

The Slastix chest press feet offset exercise targets the chest and arm muscles while engaging the core to maintain proper posture during the movement.

  • Anchor band slightly above shoulder height. 
  • Stand facing way from anchor point with a band handle in each hand at shoulder height. 
  • Feet should be offset with a slight bend in the knees, with the core engaged. 
  • Push forward like performing a standing push up.
  • Hold for 2 seconds.
  • Return to starting position and repeat for prescribed number of repetitions.