The Slastix low row feet offset exercise is a good exercise to work the pulling muscles of the back, shoulders and biceps.

  • Anchor the band at chest height.
  • Stand facing the anchor point with feet in a staggered stance and a slight bend in the knees
  • Hold the handles with arms extended. 
  • Row cable by flexing elbows and pulling the handles toward the chest.
  • Bring thumbs towards the armpits, keeping the shoulder blades retracted and depressed. 
  • Keep the head in a neutral position and don’t let it move forward during the pulling motion.  
  • Hold for 2 seconds. 
  • Slowly return arms to original position by extending elbows.