The Slastix lunge to pulldown exercise is a total body exercise that strengthens legs, core and upper body in one movement.

  • Anchor the band above head height.
  • Face anchor point with feet shoulder width apart and feet facing forward.
  • Arms should be at shoulder height with elbows extended. 
  • Step back with the left foot into a lunge and simultaneously perform a pulldown. Shoulder blades should pull together and down at the end of the pulldown movement.
  • Hold for 1-2 seconds.
  • Slowly return to the starting position.
  • Switch legs and repeat.