The Slastix pullover exercise develops the latissimus dorsi muscles on the pressing motion and acts as a great stretch for shoulder mobility returning to the starting position.

  • Anchor Slastix above head height. 
  • Stand facing away from anchor point with feet shoulder width apart and pointing straight ahead.
  • Arms should be straight up in the air as shown with elbows straight. 
  • Keeping core engaged and hips tight, slowly lower arms to just below shoulder height. 
  • Hold for 1-2 seconds. 
  • Slowly return to starting position.
  • Repeat for prescribed number of repetitions.