The Slastix squat to row is a total body exercise that strengthens legs, core and upper body in one movement.

  • Anchor the band at chest height.
  • Face the anchor point with feet shoulder width apart and pointing straight ahead. 
  • Holding the hands with arms straight, perform a squat as far down as possible without feet turning out, knees moving in or out, or bending forward at the hips. 
  • Hold for 1-2 seconds.
  • Slowly return to a standing position by pushing through the heels while performing a low row at the same time. The scapulas should retract and depress as you perform the row.