The Slastix triceps press is an effective exercise for targeting the triceps muscles.
- Stand with feet shoulder width apart and pointed straight ahead.
- Hold the handles with the palms facing down, elbows locked at the sides and lower arm parallel to the ground.
- Push hands towards the outside of the hips by extending the elbows.
- Hold for 1-2 seconds.
Slowly return to starting position.
- Repeat for prescribed number of repetitions.