The Slastix triceps press is an effective exercise for targeting the triceps muscles.

  • Stand with feet shoulder width apart and pointed straight ahead. 
  • Hold the handles with the palms facing down, elbows locked at the sides and lower arm parallel to the ground. 
  • Push hands towards the outside of the hips by extending the elbows.
  • Hold for 1-2 seconds.
    Slowly return to starting position.
  • Repeat for prescribed number of repetitions.