SMR Adductors Foam Roll

The SMR Adductors Foam Roll exercise helps to break up knots within the adductor muscles.

  • Start in elbow plank position and extend the right leg with the knee bent to just below hip level as shown.
  • Place the foam roll a few inches above the knee and slowly roll up the inner thigh to just below the groin area. 
  • When you find a tender spot, hold for 20-30 seconds. 
  • Switch legs and repeat.


  • Pushing the hips towards the floor will increase the intensity of the release.