The SMR Adductors Foam Roll exercise helps to break up knots within the adductor muscles.
- Start in elbow plank position and extend the right leg with the knee bent to just below hip level as shown.
- Place the foam roll a few inches above the knee and slowly roll up the inner thigh to just below the groin area.
- When you find a tender spot, hold for 20-30 seconds.
- Switch legs and repeat.
- Pushing the hips towards the floor will increase the intensity of the release.