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SMR ANTERIOR TIBIALIS FOAM ROLL KNEELING

The SMR Anterior Tibialis Foam Roll Kneeling exercise is a great stretch for anyone who suffers from shin splints or does a lot of uphill travel.

  • Place foam roller a few inches above the ankle as shown. 
  • Slightly rotate the toes inward so that the foam roller is on the muscle, not the bone. 
  • Slowly roll up the leg until a tender spot is found. 
  • Hold for 30-90 seconds depending on intensity of application.
  • Repeat on other leg.