The SMR Anterior Tibialis Foam Roll Kneeling exercise is a great stretch for anyone who suffers from shin splints or does a lot of uphill travel.
- Place foam roller a few inches above the ankle as shown.
- Slightly rotate the toes inward so that the foam roller is on the muscle, not the bone.
- Slowly roll up the leg until a tender spot is found.
- Hold for 30-90 seconds depending on intensity of application.
- Repeat on other leg.