SMR Calves Foam Roll - Adventure Performance Training

Place the foam roller a few inches above the ankles.
Place hands at hips with fingers facing out.
Keeping the core engaged, lift the hips off the ground and slowly roll up the back of the lower legs.
Hold for 30-90 seconds on any knots or tender spots.
Halfway up the back of the lower leg, let hips drop down and reset hands by the hips.
Keeping the core engaged, lift the hips off the ground and slowly roll up the upper half of the back of the lower legs.
Stop a few inches before reaching the knee joint.