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SMR Glutes Foam Roll

The SMR Glutes Foam Roll exercise helps to reduce tension in the glutes.

  • Place a foam roll at the top of the right leg just below the right glute (butt cheek). 
  • Place your hands at your sides and lean to the right and back. 
  • This will lift the left glute off the foam roller, placing more compression on the right glute.
  • Slowly roll up the right glute to just below the back of the right hip bone. 
  • Stop and hold for 30-90 seconds on any knots or tight spots.
  • Repeat on left glute.