The SMR Glutes Foam Roll exercise helps to reduce tension in the glutes.
- Place a foam roll at the top of the right leg just below the right glute (butt cheek).
- Place your hands at your sides and lean to the right and back.
- This will lift the left glute off the foam roller, placing more compression on the right glute.
- Slowly roll up the right glute to just below the back of the right hip bone.
- Stop and hold for 30-90 seconds on any knots or tight spots.
- Repeat on left glute.