SMR Lumbar Erectors Theracane

The SMR Lumbar Erectors Theracane exercise is a good way to relieve tension in the lumbar area without putting excess pressure on the area with a foam roller.

  • Hold Theracane as shown with left hand on top handle and right hand on the bottom ball. 
  • Place the curved end of the Theracane just to the side of the spine on the muslces, not the spine itself. 
  • Apply pressure to any tender spots for 30-90 seconds.