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SMR Peroneals Foam Roll

The SMR Peroneals Foam Roll exercise helps to reduce tension in the lower leg and improve ankle joint mobility.

  • Place your elbow on the ground, with the elbow slightly below shoulder height. 
  • Place the foam roll under the right leg, positioned under the middle of the outer portion of the lower leg. 
  • Take the opposite leg and lay it beside the leg on the foam roll, or to increase compression, rest the left leg on top of the right. 
  • Slowly roll up the peroneal muscles to a few inches below the knee joint. 
  • Hold any tender spots for 30-90 seconds. 
  • Try to relax and breathe deeply.
  • Repeat with the left leg.
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