SMR Psoas Ball

The SMR Psoas Ball exercise is a great way to stretch the hard to target psoas muscle.

  • Place ball about an inch to the outside of the belly button. Lay down with arms in front of you, elbows bent. Take a deep breath.  
  • Lift torso off the ground supporting the weight on the elbows, keeping pressure on the ball. Take another deep breath.  
  • Plant forearms and gently pull forward.  Take another deep breath. 
  • Lift leg on the side the ball is positioned on.  
  • Switch sides and repeat.