The SMR Psoas Ball exercise is a great way to stretch the hard to target psoas muscle.
- Place ball about an inch to the outside of the belly button. Lay down with arms in front of you, elbows bent. Take a deep breath.
- Lift torso off the ground supporting the weight on the elbows, keeping pressure on the ball. Take another deep breath.
- Plant forearms and gently pull forward. Take another deep breath.
- Lift leg on the side the ball is positioned on.
- Switch sides and repeat.