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Home / Flexibility / SMR Thoracic Erectors Theracane

SMR Thoracic Erectors Theracane

  • Hold Theracane as shown with left hand on top handle and right hand on the bottom ball. 
  • Place the curved end of the Theracane just to the side of the spine on the muslces, not the spine itself. 
  • Apply pressure to any tender spots for 30-90 seconds.
Posted on March 14, 2018October 7, 2018 by Adventure Performance Training
Category: Flexibility

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