Skip to navigation Skip to content
Adventure Performance Training
  • Home
  • Performance Coaching
  • Athletes Area
    • Exercise Videos
    • Training Articles
    • Athlete Forms
  • About APT
    • APT Training Philosophy
    • APT In The Media
    • Testimonials
    • Contact Us
  • APT Blog
  • Home
  • Abbreviations and Terms
  • Cart
  • Checkout
  • Members Area
  • My account
  • Schedule A Free Consultation
  • Shop
  • Performance Coaching
  • Athletes Area
    • Exercise Videos
    • Training Peaks
    • Training Articles
    • Athlete Forms
      • Athletic And Health History
      • Waiver Of Liability, Assumption Of Risk And Indemnity Agreement
  • About APT
    • APT In The Media
    • Testimonials
    • APT Training Philosophy
    • Contact Us
  • APT Blog
  • Privacy Policy
  • Website Terms Of Use
  • $0.00 0 items
Home / Flexibility / SMR Thoracic Erectors Theracane

SMR Thoracic Erectors Theracane

  • Hold Theracane as shown with left hand on top handle and right hand on the bottom ball. 
  • Place the curved end of the Theracane just to the side of the spine on the muslces, not the spine itself. 
  • Apply pressure to any tender spots for 30-90 seconds.
Posted on March 14, 2018October 7, 2018 by Adventure Performance Training
Category: Flexibility

Post navigation

Previous post: SMR Thoracic Erectors Foam Roll
Next post: SMR Pectorals Foam Roll
Get Our Newsletter

Privacy Policy |Website Terms Of Use

Search
© Adventure Performance Training 2018
  • My Account
  • Search
  • Cart 0