Squat Jump With 3 To 5 Second Hold

  • Stand with feet shoulder width apart and pointed straight ahead.
  • Knees should be aligned over mid-foot with arms down at sides. 
  • Squat slightly as if sitting in a chair. 
  • Jump up, extending arms overhead. 
  • Land softly, with the ankles, knees and hips slightly flexed, maintaining optimal alignment and returning arms to sides. 
  • Stabilize and hold for 3-5 seconds. 
  • Repeat for prescribed number of repetitions.