Squat With Adduction

  • Stand with feet shoulder width apart, pointing straight ahead.
  • Place a pilates ball, foam roller or pillow between the legs as shown.
  • Slowly move into a squat as if sitting back in a chair (arms can raise as shown to assist with balance). 
  • Make sure the knees do not move forward of the toes or move outward.
  • Back should remain flat through the movement.
  • Go to a depth that allows you to stay in proper posture.
  • Hold 1-2 seconds. 
  • Slowly return to starting position.
  • Repeat for prescribed number of repetitions.