Standing Cobra

  • Stand with feet shoulder width apart and arms at shoulder level with palms facing each other.
  • Slowly bring the arms towards the hips while rotating the arms out so that the thumbs are trying to point behind you at the end range of motion.
  •  At the end range of motion, try to bring the shoulder blades down and back.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat for prescribed number of repetitions.